Presenter: Airmid Wellness and Counseling Center

This program is being held weekly and will be virtual via GoToMeeting. To access the classes, go to https://airmidwellness.com/free_online_classes/ 

For questions, email Adult Services Librarian, Heather Lipinski lipinskih@buckslib.org.

Meditation is for all ages and fitness levels.

In this class you will learn how easy it is to begin to enjoy the many health benefits of  meditation; including reducing stress and anxiety.